Another recent study demonstrates how important diet and lifestyle is for male fertility.  I know when I was going through infertility I was very careful with my diet, although I was (and still am!) pretty careful with it anyway.  There tends to be a lot of information about how a women’s lifestyle and diet affects their fertility but not much on male fertility so it is good to see more information getting out there.

Looking back I can see how our lifestyle was affecting our overall health and wellbeing as well as our fertility.  Just resigning from a job I didn’t like transformed my fertility – I wasn’t even aware it was affecting me!!

What positive difference can you make to your lifestyle and/or diet to help your fertility?