The post I have been too scared to write…
So here it is. The post I have been too scared to write. My truth. I want to hold nothing back. As well as supporting women through their fertility journey I also coach people to find their sense of purpose and I've always seen an overlap between the two areas of...
Sharon’s Story
Read Sharon's story. It can happen for you as well. I've not emailed before so will give you a bit of background. Me and my partner have been trying to have a baby for two and half years. Although I had been pregnant in that time and unfortunately lost it we had a...
Seeing Someone Pregnant
Why is it that when you choose what car you are going to buy you suddenly see more of them on the road? When I was training as a hypnotherapist our trainer used to do a group hypnosis session at the end of the day to help cement the learning e.t.c., and he used to...
You Are Not Who You Think You Are
When we’re born we’re as a diamond, perfect and unique. Then things happen in life, life is a contact sport. It is like horse manure gets thrown at the diamond. And sometimes it sticks. And before we know it, all we see is a pile of horse manure. And we don’t like...
Are You Flowing or Choking?
Our son has always been a climber. Even before he could walk he established that pushing books back on the shelves turned a bookcase into a ladder. Once he woke up in the morning and got out of bed on a mission. He wanted the final piece of his Easter egg which had...
How Anything More Than Nothing is Good
Often, when life gets very busy we put off looking after ourselves, we do not allow for ‘me’time. While the reasons are sound, it is important to make ourselves a priority over all other obligations. Now is the time to break this habit and change. Life can be...
How to Be Happier!
Do you find that your thoughts are preparing you for disappointment? You think about the worst case scenario, so you can prepare yourself or not get your hopes up too much. Creating a false sense of control over disappointment if things don’t work out. I know I...
How to Find a Sense of Wellbeing
The ‘Human Givens’ approach to therapy is based on a list of ‘givens’ or emotional needs of humans. If any of these needs are not met then it could impact our emotional wellbeing and can lead to stress, anxiety and disharmony in our lives. When you look at these...