Stress and fertility
Stress and fertility

Misunderstanding Before we dive into fertility and stress let's look at some history. It wasn't much more than 100 years ago when we thought illness was spread by smells. The famous nursery rhyme 'Ring-a-ring o' roses, A pocket full of posies, A-tishoo! A-tishoo!...

Do you feel heard?
Do you feel heard?

How well do you listen? I think the way we listen to other people can give an indication of how we listen to ourselves and engage in life. Sometimes when you are in conversation with someone you might be aware of how your mind wanders. Whilst listening to the other...

Find the gifts in every day
Find the gifts in every day

One of the things I love about running is the wisdom and insight I get on my runs. I used to listen to music while running the now I use it as a form of meditation. I run barefoot which helps me tune into my body, connect to myself and to nature. I recently ran a...