1. embryo transfer

Research* has shown a connection between a patient’s depth of relaxation during embryo transfer and IVF success rate. The most relaxed patients had double the IVF success rate. 

The understanding is that the more relaxed the patient, the more relaxed her uterus is, which has a positive effect on the embryo-uterus interaction. This is one of the key factors to IVF success. 

Most clinics allow patients to take a phone on airline mode or mp3 player into the procedure. So take something you find relaxing to listen to. 

Ensure you are not rushed before or after the treatment. Protect your space; it’s your body. It’s your treatment.

*Levitas, E. et al, ‘Impact of hypnosis during embryo transfer on the outcome of in vitro fertilization–embryo transfer: a case-control study.’ Fertility and Sterility – Vol 85, Issue 5, (2006), 1404–1408

3. two week thrive

Most patients find the 2WW (two week wait) the most stressful element of IVF treatment. They often feel isolated and alone. The clinic has done all they can and it is now down to the patient. Will it work? So much energy, time and money has gone in to this moment, but you won’t know for a couple of weeks. The not knowing can be agony. 

This is the time when the uterus interacts with the embryo. Your uterus literally embraces the embryo, shifting the stromal cells to envelop it. If you are stressed, your body will prioritise ‘fight or flight’ survival mode over welcoming new life. 

Stress is future thinking. It’s the misuse of imagination. 

We are designed to live in the moment, not the future. Wellbeing means being in the moment. Come back to the here and now. Recognise, from the moment of embryo transfer, that you are pregnant. Be with yourself and your body in that. Visualise your body doing exactly what you want it to do.